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Apple and whole banana loaf
TM6 TM5 TM31

Apple and whole banana loaf
3.8 (24 評分 )
免費註冊

食材

  • grapeseed oil, to grease
  • 300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
  • 500 g water
  • 1 banana, flesh reserved, peel cut into pieces
  • 90 g rolled oats
  • 125 g wholemeal spelt flour
    或 125 g plain flour
  • 2 tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 ½ tsp ground cinnamon
  • 80 g honey
    或 80 g pure maple syrup
  • 50 g walnuts or nuts of choice (optional)
  • sugar, to sprinkle
營養價值
每 1 portion
卡路里
747.5 kJ / 178.7 kcal
蛋白質
3.2 g
碳水化合物
24.1 g
脂肪
8.4 g
飽和脂肪
0.9 g
纖維
2.4 g
鈉
116.2 mg

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