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Salmon rice bowl (gut health)
TM6 TM5 TM31

Salmon rice bowl (gut health)
4.0 (3 評分 )
免費註冊

食材

  • 1 piece lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
  • 2 pieces lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
  • 3 cm piece fresh ginger
  • 50 g extra virgin olive oil
  • 1 tbsp soy sauce or tamari
  • 200 g brown rice
  • 1000 g water
  • 20 sugar snap peas
  • 8 baby cucumbers, cut into quarters lengthways, to serve
  • sauerkraut, to serve (approx. 1-2 tbsp per bowl)
  • 4 radishes, sliced, to serve
  • snow pea sprouts, to serve
  • 200 - 250 g sashimi grade salmon, or cured salmon, thinly sliced, to serve
營養價值
每 1 portion
卡路里
1916.2 kJ / 456.2 kcal
蛋白質
23.9 g
碳水化合物
44.9 g
脂肪
18.1 g
飽和脂肪
3.2 g
纖維
8.8 g
鈉
535.7 mg

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