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Roasted Jerusalem artichoke soup (gut health)
TM6 TM5 TM31

Roasted Jerusalem artichoke soup (gut health)
2.5 ( 6 評分 )
免費註冊

食材

  • 500 g Jerusalem artichokes scrubbed and cut into thirds (see Tips)
  • 1 whole garlic bulb skin on
  • 3 tbsp olive oil plus extra to drizzle
  • 1 leek white part only, cut into pieces
  • 1 brown onion peeled and cut into halves
  • 500 g cauliflower broken into florets
  • 1 piece fresh turmeric peeled and chopped (3 cm)
  • 750 g liquid chicken stock or bone broth (see Tips)
  • micro herbs to garnish
  • 1 spring onion/shallot sliced, to garnish
營養價值
每 1 portion
卡路里
321.3 kcal / 1349.6 kJ
蛋白質
12.9 g
脂肪
21 g
碳水化合物
13.1 g
纖維
16.9 g
飽和脂肪
3.5 g
鈉
365.3 mg

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