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Lamb saag
TM6 TM5 TM31

Lamb saag
4.6 (173 評分 )
免費註冊

食材

  • 1 - 3 fresh long green chillies, trimmed and cut into halves, deseeded if preferred
  • 240 g fresh baby spinach leaves
  • 10 sprigs fresh coriander, leaves and stalks
  • 40 g ghee (see Tips)
  • 1 tsp fenugreek seeds
  • 400 g brown onion, cut into quarters
  • 2 tbsp garlic paste (see Tips)
  • 1 tbsp ginger paste (see Tips)
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp garam masala (see Tips)
  • 1 tsp Kashmiri chilli powder
  • 300 g canned chopped tomatoes
  • 800 g boneless lamb shoulder, cut into cubes (3 cm)
  • 1 tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 1 lime, juice only
  • 2 - 3 tbsp natural yoghurt
營養價值
每 1 portion
卡路里
2349.8 kJ / 559.3 kcal
蛋白質
32.5 g
碳水化合物
8.5 g
脂肪
43.1 g
飽和脂肪
17.4 g
纖維
8.4 g
鈉
606.8 mg

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