
裝置與配件
Spiced coriander prawns
準備 5 分
總金額 25 分
4 portions
食材
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large raw prawns350 g
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nigella seeds20 g
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fresh green chillies trimmed and cut into halves1 - 2
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fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)30 sprigs
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ground turmeric¼ tsp
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garlic paste (see Tips)1 tsp
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ginger paste (see Tips)1 tsp
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salt½ tsp
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lemon juice20 g
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olive oil plus extra for frying10 g
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lemon to serve1
營養價值 每 1 portion
卡路里
175 kcal /
735.8 kJ
蛋白質
20 g
脂肪
8.4 g
碳水化合物
3.1 g
纖維
4.3 g
飽和脂肪
1.1 g
鈉
618.5 mg