
裝置與配件
Spiced cauliflower pilau
準備 10 分
總金額 20 分
4 portions
食材
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cumin seeds1 tsp
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cardamom pods (green)2
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fennel seeds1 tsp
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whole cloves2
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fresh bay leaf1
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ground turmeric¼ tsp
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ground cinnamon½ tsp
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garlic paste (see Tips)1 tsp
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ginger paste (see Tips)1 tsp
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Vegetable stock paste (see Tips)1 tsp
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water600 g
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cauliflower cut into florets (3 cm)700 g
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salt1 tsp
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fresh coriander leaves only, for garnishing
營養價值 每 1 portions
卡路里
57.5 kcal /
241.5 kJ
蛋白質
4 g
脂肪
1.5 g
碳水化合物
5.7 g
纖維
5.7 g
飽和脂肪
0.2 g
鈉
871.8 mg