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Sambhar
TM6 TM5 TM31

Sambhar
3.2 (11 評分 )
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食材

  • 180 g brown onion, cut into quarters
  • 80 g eggplant, cut into pieces (2 cm)
  • 80 g fresh green beans, cut into halves
  • 80 g carrot, cut into pieces (2 cm)
  • 60 g pumpkin, peeled and cut into pieces (2 cm)
  • 1 tsp canola oil
  • ½ tsp black mustard seeds
  • ½ tsp fenugreek seeds
  • ½ tsp cumin seeds
  • ½ fresh long red chilli, trimmed and cut into halves
  • ¼ tsp asafoetida (see Tips)
  • 10 fresh curry leaves
  • 50 g fresh tomatoes
  • 25 g ground coriander
  • 1 tsp Kashmiri chilli powder
  • ½ tsp ground turmeric
  • 250 g toor dal (see Tips)
  • 1000 g water
  • 40 g tamarind paste (see Tips)
  • 1 tsp sea salt, to taste
營養價值
每 1 portions
卡路里
910 kJ / 216.7 kcal
蛋白質
12.4 g
碳水化合物
33.8 g
脂肪
2.8 g
飽和脂肪
0.2 g
纖維
16.7 g
鈉
409.5 mg

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