
裝置與配件
Sambhar
準備 15 分
總金額 1小時 30 分
6 portions
食材
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brown onion cut into quarters180 g
-
eggplant cut into pieces (2 cm)80 g
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fresh green beans cut into halves80 g
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carrot cut into pieces (2 cm)80 g
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pumpkin peeled and cut into pieces (2 cm)60 g
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canola oil1 tsp
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black mustard seeds½ tsp
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fenugreek seeds½ tsp
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cumin seeds½ tsp
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fresh long red chilli trimmed and cut into halves½
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asafoetida (see Tips)¼ tsp
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fresh curry leaves10
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fresh tomatoes50 g
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ground coriander25 g
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Kashmiri chilli powder1 tsp
-
ground turmeric½ tsp
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toor dal (see Tips)250 g
-
water1000 g
-
tamarind paste (see Tips)40 g
-
sea salt to taste1 tsp
營養價值 每 1 portions
卡路里
216.7 kcal /
910 kJ
蛋白質
12.4 g
脂肪
2.8 g
碳水化合物
33.8 g
纖維
16.7 g
飽和脂肪
0.2 g
鈉
409.5 mg