Fresh coconut chutney
TM6 TM5 TM31

Fresh coconut chutney

3.2 (6 評分 )

食材

  • 115 g fresh coconut flesh (see Tips)
  • 50 g chickpea (besan) flour
  • 50 g raw unsalted peanuts
  • 3 fresh long green chillies, trimmed and cut into halves
  • ½ tsp garlic paste (see Tips)
  • 5 sprigs fresh coriander, stalks and leaves
  • ½ tsp salt
  • 1 tbsp ghee (see Tips)
  • ½ tsp black mustard seeds
  • 1 tsp cumin seeds
  • 15 fresh curry leaves

營養價值
每 8 portions
卡路里
4263 kJ / 1015 kcal
蛋白質
30.29 g
碳水化合物
37.01 g
脂肪
80.81 g
飽和脂肪
48.6 g
纖維
27.77 g
1171.7 mg

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