
裝置與配件
Cucumber and mint raita
準備 10 分
總金額 30 分
8 portions
食材
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Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
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salt plus extra to taste1 tsp
-
cumin seeds1 tsp
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fresh mint (approx. 20 g), leaves only2 sprigs
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Greek-style natural yoghurt400 g
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lemon juice (optional)1 tsp
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ground black pepper to taste1 - 2 pinches
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Kashmiri chilli powder¼ tsp
營養價值 每 1 portions
卡路里
61.4 kcal /
258 kJ
蛋白質
3.2 g
脂肪
2.6 g
碳水化合物
5.7 g
纖維
0.7 g
飽和脂肪
1.5 g
鈉
320.6 mg