Mint and peanut chutney
TM6 TM5 TM31

Mint and peanut chutney

4.0 (2 評分 )

食材

  • 30 g peanut oil, plus extra for storing
  • 2 garlic cloves
  • 1 tsp black mustard seeds
  • 70 g tamarind paste (see Tips)
  • 200 g water
  • 10 sprigs fresh mint, leaves only
  • 140 g unsalted peanuts
  • 60 g fresh coconut flesh (see Tips)
  • 60 g fresh tomatoes
  • 1 - 2 fresh long green chillies, trimmed and cut into halves
  • ½ tsp sea salt
  • ½ brown onion, cut into halves

營養價值
每 1 Complete recipe
卡路里
6735 kJ / 1603 kcal
蛋白質
44.97 g
碳水化合物
38.7 g
脂肪
142.34 g
飽和脂肪
39 g
纖維
31.11 g
1165.6 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r132134