Achari paneer murgh

Achari paneer murgh

4.5 22 評分
準備 25 分
總金額 1小時 5 分
4 portions

食材

Pickling spice
  • dried red chillies (Kashmiri chillies or long red chillies)
    6
  • fennel seeds
    2 tsp
  • fenugreek seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • nigella seeds
    ½ tsp
  • sea salt flakes
    1 tsp
Murgh
  • canola oil
    60 g
  • black mustard seeds
    1 tsp
  • chicken thigh fillets cut into cubes (3 cm)
    750 g
  • natural yoghurt
    180 g
  • ground turmeric
    2 tsp
  • Kashmiri chilli powder
    2 tsp
  • salt
    1 ½ tsp
  • paneer cut into cubes (1.5 cm) (see Tips)
    250 - 300 g
  • brown onions cut into quarters
    2
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    1 tbsp
  • fresh tomato cut into quarters
    80 g
  • tomato paste
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • fresh coriander leaves only, torn into pieces, plus extra for garnishing
    1 bunch
  • ground black pepper
    ½ tsp

營養價值 每 1 portion

卡路里 555 kcal / 2331 kJ
蛋白質 44.4 g
脂肪 34.4 g
碳水化合物 21.1 g
纖維 12.7 g
飽和脂肪 7 g
1900.1 mg

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