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Chicken in yoghurt
TM6 TM5

Chicken in yoghurt
4.3 (199 評分 )
免費註冊

食材

  • 20 g coconut oil
  • 10 fresh curry leaves
  • 150 g brown onion, cut into quarters
  • 2 fresh long green chillies, trimmed and cut into halves
  • ½ bunch fresh coriander, leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
  • 1000 g chicken thigh fillets, cut into cubes (2-3 cm)
  • 20 g ginger paste (see Tips)
  • 10 g garlic paste (see Tips)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 20 g garam masala (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 60 g tomato paste
  • 350 g Greek-style natural yoghurt
營養價值
每 1 portion
卡路里
2414 kJ / 574.8 kcal
蛋白質
51.7 g
碳水化合物
16.2 g
脂肪
33.3 g
飽和脂肪
9.9 g
纖維
5.8 g
鈉
932.9 mg

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免費註冊

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