
裝置與配件
Goan prawn curry
準備 10 分
總金額 25 分
4 portions
食材
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vegetable oil40 g
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garlic paste (see Tips)3 tsp
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ginger paste (see Tips)1 ½ tsp
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eschalot cut into halves50 g
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fresh tomato cut into quarters1
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ground turmeric¼ tsp
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Kashmiri chilli powder¼ - ½ tsp
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ground cumin1 tsp
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ground coriander1 tsp
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black mustard seeds2 tsp
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coconut milk400 g
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salt½ tsp
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tamarind paste (see Tips)1 tbsp
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raw prawns peeled and with tails intact (see Tips)450 g
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fresh coriander leaves for garnishing
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lemons cut into wedges, to serve
營養價值 每 1 portion
卡路里
415.8 kcal /
1747 kJ
蛋白質
28.1 g
脂肪
31.8 g
碳水化合物
8.2 g
纖維
5 g
飽和脂肪
14.1 g
鈉
805.2 mg