Avial (vegetables in yoghurt)
TM6 TM5 TM31

Avial (vegetables in yoghurt)

4.2 (17 評分 )

食材

Vegetables

  • 100 g fresh coconut flesh (see Tips)
  • 3 fresh long green chillies, trimmed and cut into halves
  • ¾ tsp cumin seeds
  • 300 g water
  • 140 g natural yoghurt
  • 2 tsp garam masala (see Tips)
  • ¼ tsp ground turmeric
  • 2 tsp tamarind paste (see Tips)
  • 1 - 1 ½ tsp salt
  • 100 g potato, cut into batons (1 x 5 cm)
  • 100 g sweet potato, cut into batons (1 x 5 cm)
  • 200 g carrot, cut into batons (1 x 5 cm)
  • 200 g fresh green beans, trimmed and cut into halves

Tempering/Seasoning

  • 1 tbsp coconut oil
  • 5 fresh curry leaves
  • 1 tsp black mustard seeds

營養價值
每 1 portion
卡路里
1049.5 kJ / 249.8 kcal
蛋白質
7.2 g
碳水化合物
16.3 g
脂肪
17 g
飽和脂肪
12.6 g
纖維
9.7 g
898.2 mg

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