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Bhuna gosht
TM6 TM5

Bhuna gosht
4.2 (68 評分 )
免費註冊

食材

  • 1 - 2 brown onions (approx. 180 g), cut into quarters
  • 1 bunch fresh coriander, leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)
  • 30 g vegetable oil
  • 1 tsp black mustard seeds
  • 5 cardamom pods (green), crushed
  • 1 cinnamon quill
  • 2 dried bay leaves
  • 800 g boneless lamb shoulder, cut into cubes (4 cm) (see Tips)
  • 2 tbsp tomato paste
  • ½ tsp Kashmiri chilli powder
  • ¼ tsp ground turmeric
  • 1 ½ tsp garam masala (see Tips)
  • ¾ tsp salt
  • ½ tsp ground black pepper
  • 10 g garlic paste (see Tips)
  • 20 g ginger paste (see Tips)
  • natural yoghurt, to serve
營養價值
每 1 portion
卡路里
2849.8 kJ / 678.5 kcal
蛋白質
35.1 g
碳水化合物
6.3 g
脂肪
57.6 g
飽和脂肪
21 g
纖維
3.7 g
鈉
677.8 mg

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