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Savoury semolina
TM6 TM5 TM31

Savoury semolina
4.1 (22 評分 )
免費註冊

食材

  • 60 g ghee (see Tips)
  • 1 brown onion, cut into halves
  • 2 dried chillies (Kashmiri chillies or long red chillies)
  • 2 tsp ginger paste (see Tips)
  • 1 tsp garlic paste (see Tips)
  • 16 fresh curry leaves
  • ½ tsp cumin seeds
  • 1 tsp black mustard seeds
  • ¼ tsp ground turmeric
  • 80 g cherry tomatoes
  • 80 g frozen green peas
  • 1 ¼ tsp salt
  • 150 g semolina
  • 450 g boiling water
  • 15 - 20 roasted unsalted cashew nuts, for garnishing
營養價值
每 1 portions
卡路里
839.8 kJ / 199.8 kcal
蛋白質
4.7 g
碳水化合物
20.4 g
脂肪
11 g
飽和脂肪
5.8 g
纖維
3.2 g
鈉
493.5 mg

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