
裝置與配件
Chilli paneer
準備 15 分
總金額 30 分
4 portions
食材
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paneer cut into cubes (2 cm) (see Tips)250 - 300 g
-
cornflour (approx. 20 g) (see Tips)2 tbsp
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canola oil4 tbsp
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brown onions (approx. 200 g), cut into halves1 ½
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fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)2 - 3
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ground turmeric½ tsp
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cumin seeds½ tsp
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garam masala (see Tips)1 tsp
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ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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green capsicum cut into pieces (2 cm), (approx. 200 g)1
-
red capsicum cut into pieces (2 cm), (approx. 200 g)1
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salt¾ tsp
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ground black pepper¼ tsp
營養價值 每 1 portions
卡路里
279.3 kcal /
1173.5 kJ
蛋白質
5.2 g
脂肪
22 g
碳水化合物
13.4 g
纖維
5.4 g
飽和脂肪
2.9 g
鈉
489 mg