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Chilli paneer
TM6 TM5 TM31

Chilli paneer
4.0 (23 評分 )
免費註冊

食材

  • 250 - 300 g paneer, cut into cubes (2 cm) (see Tips)
  • 2 tbsp cornflour (approx. 20 g) (see Tips)
  • 4 tbsp canola oil
  • 1 ½ brown onions (approx. 200 g), cut into halves
  • 2 - 3 fresh green chillies, trimmed and cut into halves (1 cut into thin slices, for garnishing)
  • ½ tsp ground turmeric
  • ½ tsp cumin seeds
  • 1 tsp garam masala (see Tips)
  • 1 tbsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • 1 green capsicum, cut into pieces (2 cm), (approx. 200 g)
  • 1 red capsicum, cut into pieces (2 cm), (approx. 200 g)
  • ¾ tsp salt
  • ¼ tsp ground black pepper
營養價值
每 1 portions
卡路里
1173.5 kJ / 279.3 kcal
蛋白質
5.2 g
碳水化合物
13.4 g
脂肪
22 g
飽和脂肪
2.9 g
纖維
5.4 g
鈉
489 mg

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