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Seekh kebabs
TM6 TM5 TM31

Seekh kebabs
3.4 ( 5 評分 )
免費註冊

食材

  • water for soaking
  • 1 tbsp coriander seeds
  • 3 tsp cumin seeds
  • 10 sprigs fresh coriander leaves, stalks and roots cleaned (see Tips)
  • 5 sprigs fresh mint leaves only
  • 2 tsp garlic paste (see Tips)
  • 2 tsp ginger paste (see Tips)
  • 2 fresh green chillies deseeded, trimmed and cut into halves
  • 500 g lamb mince
  • 1 egg white
  • 50 g chickpea (besan) flour
  • 1 tbsp garam masala (see Tips)
  • 2 tsp salt
  • olive oil for brushing
  • natural yoghurt to serve
  • 1 lime cut into wedges, to serve
營養價值
每 1 portion
卡路里
143.9 kcal / 604.5 kJ
蛋白質
13.1 g
脂肪
7.7 g
碳水化合物
4.6 g
纖維
2.5 g
飽和脂肪
2 g
鈉
523.7 mg

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