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Lemon rasam
TM6 TM5 TM31

Lemon rasam
4.6 (11 評分 )
免費註冊

食材

  • 18 sprigs fresh coriander, leaves only
  • ¼ tsp black peppercorns
  • 30 g canola oil
  • ½ tsp black mustard seeds
  • ½ tsp cumin seeds
  • 1 dried red chilli
  • 10 fresh curry leaves
  • 2 - 3 fresh long green chillies, trimmed, cut into halves and deseeded, if preferred
  • 1 tsp ginger paste (see Tips)
  • 280 g water
  • 45 g mung dal (see Tips)
  • ½ tsp asafoetida (see Tips)
  • ½ tsp ground turmeric
  • ½ tsp sea salt
  • 40 g lemon juice (approx. 1 lemon)
營養價值
每 1 portion
卡路里
454.5 kJ / 108 kcal
蛋白質
3.8 g
碳水化合物
2.9 g
脂肪
8.7 g
飽和脂肪
452.2 g
纖維
4.2 g
鈉
512.2 mg

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