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Indian spiced sweet potato soup
TM6 TM5 TM31

Indian spiced sweet potato soup
4.5 ( 167 評分 )
免費註冊

食材

  • 50 g red lentils
  • 20 g ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • 350 g sweet potato cut into pieces (2 cm)
  • 195 g red onion cut into halves
  • 20 g oil
  • 1 tbsp Madras curry powder (see Tips)
  • 3 tsp Vegetable stock paste (see Tips)
  • 400 g water
  • 400 g coconut milk
  • 1 fresh long red chilli trimmed and cut into slices, for garnishing
  • 2 tbsp coconut cream for garnishing
營養價值
每 1 portion
卡路里
274 kcal / 1151.3 kJ
蛋白質
5.2 g
脂肪
17.1 g
碳水化合物
23.6 g
纖維
4.5 g
飽和脂肪
10.3 g
鈉
683.1 mg

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