
裝置與配件
Indian spiced sweet potato soup
準備 5 分
總金額 25 分
6 portions
食材
-
red lentils50 g
-
ginger paste (see Tips)20 g
-
garlic paste (see Tips)2 tsp
-
sweet potato cut into pieces (2 cm)350 g
-
red onion cut into halves195 g
-
oil20 g
-
Madras curry powder (see Tips)1 tbsp
-
Vegetable stock paste (see Tips)3 tsp
-
water400 g
-
coconut milk400 g
-
fresh long red chilli trimmed and cut into slices, for garnishing1
-
coconut cream for garnishing2 tbsp
營養價值 每 1 portion
卡路里
274 kcal /
1151.3 kJ
蛋白質
5.2 g
脂肪
17.1 g
碳水化合物
23.6 g
纖維
4.5 g
飽和脂肪
10.3 g
鈉
683.1 mg