
裝置與配件
Curried chicken rasam
準備 15 分
總金額 50 分
4 portions
食材
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olive oil1 tbsp
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brown onion cut into quarters200 g
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carrots cut into quarters200 g
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fresh coriander leaves, stems and roots, cut into thirds (see Tips)10 sprigs
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ginger paste (see Tips)1 tsp
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garlic paste (see Tips)1 tsp
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Madras curry powder (see Tips)1 - 3 tsp
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fresh long green chillies trimmed and cut into halves2 - 3
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fresh curry leaves12
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ghee (see Tips)1 tbsp
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black mustard seeds½ tsp
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fresh tomato (approx. 120 g), cut into quarters1
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ground turmeric½ tsp
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water1000 g
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Chicken stock paste (see Tips)1 ½ tsp
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dried bay leaf1
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salt to taste
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ground black pepper to taste
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basmati rice200 g
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skinless chicken breast fillets cut into cubes (1 cm)250 g
營養價值 每 1 portions
卡路里
284 kcal /
1192.8 kJ
蛋白質
18.2 g
脂肪
11.4 g
碳水化合物
25.9 g
纖維
7.1 g
飽和脂肪
4 g
鈉
398.3 mg