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Curried chicken rasam
TM6 TM5 TM31

Curried chicken rasam
3.5 (11 評分 )
免費註冊

食材

  • 1 tbsp olive oil
  • 200 g brown onion, cut into quarters
  • 200 g carrots, cut into quarters
  • 10 sprigs fresh coriander, leaves, stems and roots, cut into thirds (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 1 tsp garlic paste (see Tips)
  • 1 - 3 tsp Madras curry powder (see Tips)
  • 2 - 3 fresh long green chillies, trimmed and cut into halves
  • 12 fresh curry leaves
  • 1 tbsp ghee (see Tips)
  • ½ tsp black mustard seeds
  • 1 fresh tomato (approx. 120 g), cut into quarters
  • ½ tsp ground turmeric
  • 1000 g water
  • 1 ½ tsp Chicken stock paste (see Tips)
  • 1 dried bay leaf
  • salt, to taste
  • ground black pepper, to taste
  • 200 g basmati rice
  • 250 g skinless chicken breast fillets, cut into cubes (1 cm)
營養價值
每 1 portions
卡路里
1192.8 kJ / 284 kcal
蛋白質
18.2 g
碳水化合物
25.9 g
脂肪
11.4 g
飽和脂肪
4 g
纖維
7.1 g
鈉
398.3 mg

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