Mango rice

Mango rice

4.3 17 評分
準備 5 分
總金額 35 分
6 portions

食材

  • fresh coriander leaves only
    5 - 6 sprigs
  • fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)
    1
  • red capsicum deseeded and cut into pieces (3 cm)
    200 g
  • fresh long green chillies trimmed and cut into halves
    2
  • fresh curry leaves
    2
Rice
  • basmati rice
    350 g
  • water
    1000 g
  • ginger paste (see Tips)
    ½ tsp
  • salt
    1 tsp
Seasoning
  • oil
    2 tbsp
  • black mustard seeds
    1 tsp
  • urad dal (see Tips)
    1 tsp
  • chickpea (besan) flour
    1 tsp
  • fresh long red chilli trimmed and cut into halves
    ¼
  • cumin seeds
    1 tsp
  • asafoetida (see Tips)
    ½ tsp
  • ground turmeric
    ¼ tsp
  • salt to taste
  • shredded coconut
    2 tbsp

營養價值 每 1 portions

卡路里 206.8 kcal / 868.8 kJ
蛋白質 3.3 g
脂肪 8.3 g
碳水化合物 28.3 g
纖維 3.6 g
飽和脂肪 2.7 g
434.1 mg

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