Chicken tikka masala
TM6 TM5 TM31

Chicken tikka masala

4.7 (644 評分 )

食材

Chicken tikka

  • 800 g skinless, boneless chicken thighs, cut into cubes (3 cm)
  • 1 tsp Kashmiri chilli powder
  • ¼ tsp ground turmeric
  • 1 tsp salt
  • ¼ tsp ground cinnamon
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp garam masala (see Tips)
  • 1 tbsp brown sugar
  • 1 tbsp garlic paste (see Tips)
  • 1 tbsp ginger paste (see Tips)
  • 1 tbsp tomato paste
  • 100 g natural yoghurt

Masala

  • 40 g ghee (see Tips)
  • 1 - 2 brown onions (approx. 180 g), cut into quarters
  • 2 tsp ginger paste (see Tips)
  • 1 tsp garlic paste (see Tips)
  • 6 cardamom pods (green)
  • 1 tsp fenugreek seeds
  • ½ tsp ground turmeric
  • 1 tsp Kashmiri chilli powder (optional)
  • 100 g pouring (whipping) cream
  • 60 g tomato paste
  • 1 tsp brown sugar
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • fresh coriander, leaves only, for garnishing

營養價值
每 1 portion
卡路里
1701.9 kJ / 405.2 kcal
蛋白質
27 g
碳水化合物
10.5 g
脂肪
27.9 g
飽和脂肪
12.6 g
纖維
4.7 g
713.1 mg

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