難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken tikka
- 800 g skinless, boneless chicken thighs, cut into cubes (3 cm)
- 1 tsp Kashmiri chilli powder
- ¼ tsp ground turmeric
- 1 tsp salt
- ¼ tsp ground cinnamon
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp garam masala (see Tips)
- 1 tbsp brown sugar
- 1 tbsp garlic paste (see Tips)
- 1 tbsp ginger paste (see Tips)
- 1 tbsp tomato paste
- 100 g natural yoghurt
Masala
- 40 g ghee (see Tips)
- 1 - 2 brown onions (approx. 180 g), cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tsp garlic paste (see Tips)
- 6 cardamom pods (green)
- 1 tsp fenugreek seeds
- ½ tsp ground turmeric
- 1 tsp Kashmiri chilli powder (optional)
- 100 g pouring (whipping) cream
- 60 g tomato paste
- 1 tsp brown sugar
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1701.9 kJ / 405.2 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 10.5 g
- 脂肪
- 27.9 g
- 飽和脂肪
- 12.6 g
- 纖維
- 4.7 g
- 鈉
- 713.1 mg
替代食譜
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