裝置與配件
Vegetarian chilli
準備 25 分
總時間 1小時 5 分
6 portions
食材
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200 g onions, cut in halvesred onions cut in halves,200 g
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garlic cloves20 g
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fresh red chilli deseeded, adjust to taste1
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olive oil10 g
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750 g canned whole tomatoestomatoes cut in pieces,750 g
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mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
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salt1 - 1 ½ tsp
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canned sweetcorn kernels drained150 g
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canned kidney beans drained (approx. 800 g before draining)500 g
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6 vegetarian sausages, of your choicesoy and mushroom sausages (450-600 g)6
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3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
24 g
卡路里
1745 kJ /
418 kcal
脂肪
21 g
纖維
13.3 g
碳水化合物
27 g