裝置與配件
One Pot Cheesy Chilli Mac
準備 5 分
總時間 45 分
6 portions
食材
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yellow onions peeled, cut in quarters150 g
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garlic cloves peeled6
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olive oil20 g
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minced beef450 g
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chilli powder15 g
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cumin powder1 tsp
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salt½ tsp
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cayenne pepper, ground½ tsp
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diced tomatoes, canned (approx. 400 g)1 can
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tomato sauce (approx. 225 g)1 can
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canned kidney bean drained and rinsed (approx. 400 g)1 can
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chicken broth720 g
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pasta shells, dry small225 g
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Cheddar cheese, grated plus extra for garnish115 g
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grated Parmesan cheese for garnish
難易度
簡單
營養價值 每 1 portion
鈉
1215.7 mg
蛋白質
31.5 g
卡路里
2416 kJ /
577.4 kcal
脂肪
26.4 g
纖維
7.6 g
飽和脂肪
10.3 g
碳水化合物
53.6 g
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