裝置與配件
Three-in-One Steam Tomyam Fish Bowl and Egg Frittata
準備 10 分
總時間 40 分
4 portions
食材
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red capsicum100 g
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onion peeled60 g
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cooking oil plus extra for greasing15 g
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eggs6
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Dijon mustard1 tsp
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salt adjust to taste½ tsp
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black pepper powder adjust to taste¼ tsp
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fresh ginger peeled, sliced10 g
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fresh galangal peeled, sliced10 g
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coriander root sliced2
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fresh lemongrass white part only, sliced2 stalks
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yellow onions50 g
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fish fillets sliced300 g
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tom yam paste100 g
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water1500 g
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evaporated milk2 tbsp
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rice200 g
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parsley chopped, to garnish1 sprig
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lime juice½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1463.5 mg
蛋白質
31.6 g
卡路里
2002.4 kJ /
478.6 kcal
脂肪
15.3 g
纖維
1 g
飽和脂肪
3.9 g
碳水化合物
51.8 g
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