裝置與配件
Chilli chicken and greens in coconut broth
準備 10 分
總時間 50 分
8 portions
食材
Crispy aromatics
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vegetable oil100 g
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garlic cloves thinly sliced30 g
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piece fresh ginger thinly sliced30 g
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fresh long red chillies thinly sliced60 g
Chicken and broth
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chicken thigh fillets1000 g
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chilli powder1 tbsp
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ground paprika1 tsp
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garlic powder1 ½ tsp
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ground black pepper½ tsp
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sea salt1 ½ tsp
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jasmine rice330 g
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water plus extra to rinse1450 g
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Chicken stock paste3 tsp
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bok choy cut into quarters lengthways3
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carrots cut into julienne2
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coconut milk400 g
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freshly squeezed lime juice50 g
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tamari60 g
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spring onions/green onions sliced to garnish
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fresh coriander leaves, to garnish
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sesame seeds to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1087.5 mg
蛋白質
23.8 g
卡路里
2272.3 kJ /
543.1 kcal
脂肪
30.1 g
纖維
1.9 g
飽和脂肪
11.6 g
碳水化合物
41.8 g