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Pumpkin and antipasto risoni salad
TM6 TM5 TM31

Pumpkin and antipasto risoni salad
4.5 (33 評分 )
免費註冊

食材

  • 150 g Parmesan cheese, crust removed and cut into cubes (3 cm)
  • 1500 g water
  • 400 g butternut pumpkin, flesh only, cut into cubes (1.5 cm)
  • 210 g dried risoni pasta
  • 40 g olive oil
  • ½ tsp sea salt, plus extra to taste
  • 30 - 40 g balsamic vinegar
  • 50 g pitted Kalamata olives, drained and cut into slices
  • 60 g sun-dried tomatoes, drained and cut into slices
  • 100 g marinated artichoke hearts, drained and cut into pieces
  • 15 g fresh basil leaves, roughly torn
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
1265 kJ / 301 kcal
蛋白質
12 g
碳水化合物
25 g
脂肪
16 g
飽和脂肪
5 g
纖維
4.7 g
鈉
489.3 mg

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