裝置與配件
French Omelet for Two
準備 10 分
總時間 30 分
2 portions
食材
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4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
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yellow onion2 oz
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garlic clove (非必選)1 - 2
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red bell pepper2 oz
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button mushrooms sliced2 oz
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ham diced (approx. ¼ in.)4 oz
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tomatoes diced (approx. ¼ in.)2 oz
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olive oil1 oz
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large eggs6
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whole milk2 tsp
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fine sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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water17 ½ oz
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fresh chives chopped to garnish
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avocado sliced, to garnish
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cherry tomatoes on the vine blistered (see Tip)4 stalks
難易度
簡單
營養價值 每 1 portion
鈉
798.1 mg
蛋白質
25.5 g
卡路里
1582.5 kJ /
378.3 kcal
脂肪
28 g
纖維
1.3 g
飽和脂肪
10.5 g
碳水化合物
5.4 g