裝置與配件
Mediterranean Green Goddess Salad
準備 20 分
總時間 40 分
4 portions
食材
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fresh basil leaves50 g
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fresh parsley leaves20 g
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shelled walnuts20 g
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fine sea salt1 ½ tsp
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olive oil60 g
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Greek yoghurt120 g
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mayonnaise30 g
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freshly squeezed lemon juice50 g
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garlic clove1
-
water600 g
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short dried pasta e.g. fusilli, macaroni250 g
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tinned tuna in oil drained, in pieces200 g
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cherry tomatoes halved80 g
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cucumber thinly sliced150 g
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green pepper diced (1 cm)100 g
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avocado cut in slices or diced120 g
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pitted black olives60 g
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ground black pepper2 pinches
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feta cheese60 g
難易度
簡單
營養價值 每 1 portion
鈉
1404.7 mg
蛋白質
30.2 g
卡路里
2935.2 kJ /
701.5 kcal
脂肪
38.5 g
纖維
6.1 g
飽和脂肪
7.2 g
碳水化合物
60 g