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Black-eyed bean stew with whole squid
TM5 TM6

Black-eyed bean stew with whole squid
4.0 (1 評分 )
免費註冊

食材

  • 120 g onions, cut in halves
  • 1 garlic clove
  • 40 g extra virgin olive oil, plus extra to drizzle
  • 500 g ripe tomatoes, cut in pieces,
    或 500 g canned tomatoes
  • 15 g tomato purée (concentrated)
  • 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
  • 1 tbsp ground sweet paprika
  • 1 tsp salt, plus extra for the squid
  • 1 pinch freshly ground pepper, plus extra for the squid
  • 350 g black-eyed beans, dried, soaked for at least 4 hours (see tip),
    或 350 g dried green lentils, rinsed and drained
  • 350 g water
  • 1 heaped tsp vegetable stock paste, homemade,
    或 1 vegetable stock cube (for 0.5 l)
  • 1000 g whole baby squid, cleaned, fresh or defrosted
    或 1000 g raw squid rings, fresh or defrosted
  • 20 g lemon juice, freshly squeezed (非必選)
  • fresh coriander, chopped (非必選)
營養價值
每 1 portion
卡路里
1339 kJ / 320 kcal
蛋白質
32 g
碳水化合物
22 g
脂肪
9 g
纖維
11.5 g

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