裝置與配件
Sambhar (Vegetable Dhall)
準備 5 分
總時間 50 分
8 portions
食材
-
toor dhall150 g
-
garlic cloves10
-
salt2 ½ tsp
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water750 g
-
ghee3 tbsp
-
cumin seeds½ tsp
-
mustard seeds½ tsp
-
fenugreek seeds1 pinch
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dried chillies soaked to soften3
-
curry leaves1 sprig
-
shallots250 g
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asafoetida powder½ tsp
-
potatoes cut in cubes350 g
-
long beans cut in 4 cm length50 g
-
round purple eggplants ( approx. 1) , cut in cubes200 g
-
carrots cut in 4 cm length80 g
-
tomatoes cut in quarters250 g
-
cauliflower100 g
-
sambhar powder2 tbsp
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vegetable stock powder1 tsp
-
coriander leaves chopped2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
661.3 mg
蛋白質
42.4 g
卡路里
3713.9 kJ /
887.7 kcal
脂肪
13.2 g
纖維
53.3 g
飽和脂肪
2.8 g
碳水化合物
180.6 g