裝置與配件
Lemon Rosemary Chicken and Rice
準備 20 分
總時間 55 分
4 portions
食材
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extra virgin olive oil30 g
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all purpose white flour30 g
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garlic cloves3
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rosemary, fresh2 sprigs
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salt½ tsp
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black pepper, ground¼ tsp
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turmeric, dried, ground⅛ tsp
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chicken stock680 g
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lemon juice30 g
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honey15 g
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rice, white, long-grain170 g
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lemon sliced (1 cm rounds)1
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chicken thigh, skinless, boneless (approx. 170 g ea.)4
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salt to season
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black pepper, ground to season
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parsley, fresh to serve
難易度
簡單
營養價值 每 1 portion
鈉
915.9 mg
蛋白質
36 g
卡路里
2398.2 kJ /
573.2 kcal
脂肪
25.4 g
纖維
1.4 g
飽和脂肪
6 g
碳水化合物
51.7 g