裝置與配件
Easy Chinese beef and tomato
準備 10 分
總時間 40 分
4 portions
食材
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beef rump steak cut into slices (4 x 0.5 cm thick)600 g
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Shaoxing wine25 g
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white pepper⅛ tsp
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bicarbonate of soda2 tsp
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cornflour2 tsp
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water plus an extra 1 tbsp200 g
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vegetable oil50 g
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sesame oil10 g
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brown onion cut into wedges150 g
-
garlic cloves3
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fresh ginger cut into pieces3 cm
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Meat stock paste1 tbsp
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oyster sauce2 tsp
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red capsicum cut into pieces (approx. 2 cm)100 g
-
tomato paste1 tsp
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dried chilli flakes2 pinches
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white sugar25 g
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sea salt½ tsp
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ground black pepper¼ tsp
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fresh tomatoes cut into wedges400 g
-
cooked rice to serve
難易度
簡單
營養價值 每 1 portion
鈉
1400.1 mg
蛋白質
33.4 g
卡路里
2179.7 kJ /
521 kcal
脂肪
33.9 g
纖維
2.8 g
飽和脂肪
9.4 g
碳水化合物
19.6 g