裝置與配件
Sweet and Spicy Beef Short Ribs with Polenta
準備 30 分
總時間 3小時 35 分
4 portions
食材
Spicy Rub
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brown sugar packed2 tbsp
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chilli powder2 tsp
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onion powder1 ½ tsp
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thyme, dried½ tsp
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paprika1 tsp
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salt1 tsp
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black peppercorn1 tsp
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clove, ground⅛ tsp
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cumin, ground½ tsp
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cayenne pepper, ground¼ tsp
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garlic, granulated½ tsp
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beef short ribs bone in1800 g
Sweet BBQ Sauce
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red onion quartered115 g
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garlic clove1
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ketchup200 g
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dark brown sugar115 g
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pineapple juice60 g
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molasses, any kind60 g
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Worcestershire sauce1 ½ tsp
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paprika1 tsp
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salt to taste½ tsp
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Dijon mustard1 ½ tsp
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black pepper, ground½ tsp
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cayenne pepper, ground¼ tsp
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water1135 g
Smoked Gouda Polenta
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Gouda cheese, smoked cubed140 g
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butter, unsalted cubed75 g
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garlic clove2
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water850 g
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polenta meal (any type)130 g
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salt to taste1 tsp
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black pepper, freshly ground to garnish
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green onion julienned, to garnish
難易度
中等
營養價值 每 1 portion
蛋白質
75.3 g
卡路里
9624.7 kJ /
2300.4 kcal
脂肪
190 g
纖維
2.5 g
碳水化合物
72.4 g