
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g sweet potatoes cut in pieces (2 cm)
- 1 sprig fresh rosemary leaves only
- 1 sprig fresh thyme leaves only
- 3 Tbsp olive oil
- 100 g sourdough bread toasted, torn in pieces (2-3 cm)
Puff Pastry
- 200 g unsalted butter (diced 2 cm and previously frozen for 1-2 hours)
- 200 g plain flour plus extra for dusting
- 90 g water cold
- ½ tsp fine sea salt
Filling
- 150 g red onions quartered
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 2 Tbsp olive oil
- 150 g kale sliced in strips (1 cm)
- 200 g fresh baby spinach
- 100 g cooked chestnuts, peeled crumbled
- 50 g pine nuts
- 1 lemon thin peelings of skin and 10 g juice
- 3 garlic cloves
- 10 g unsalted butter
- 250 g button mushrooms
Assembly
- 1 medium egg for glazing
- 1 Tbsp milk for glazing
- 營養價值
- 每 1 portion
- 卡路里
- 520 kcal / 2174 kJ
- 蛋白質
- 8.5 g
- 脂肪
- 36.2 g
- 碳水化合物
- 40 g
替代食譜
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