裝置與配件
Vegan Oyster Mushroom Soup
準備 15 分
總時間 40 分
4 portions
食材
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onions halved115 g
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carrots cut into pieces115 g
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85 g celeriac, cut into piecescelery cut into pieces85 g
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parsnip cut into pieces60 g
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garlic cloves2
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vegetable oil30 g
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water650 g
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oyster mushroom, fresh thinly sliced450 - 500 g
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bay leaf, dried2
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allspice berry3
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paprika, sweet1 tsp
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paprika, hot½ tsp
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white pepper, ground¼ tsp
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ginger, dried, ground¼ tsp
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nutmeg, ground¼ tsp
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salt to taste1 tsp
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tomato purée (concentrate)15 g
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marjoram, dried2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
657.6 mg
蛋白質
5.2 g
卡路里
631.5 kJ /
150.9 kcal
脂肪
8.4 g
纖維
5.8 g
飽和脂肪
1.3 g
碳水化合物
18 g