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Quick Lamb Dhansak
TM6 TM5 TM31

Quick Lamb Dhansak
4.5 (30 評分 )
免費註冊

食材

  • 1 bunch fresh mint leaves (approx. 5 g)
  • 1 bunch coriander leaves (approx. 5 g)
  • 500 g lamb meat, diced (2-3 cm)
  • 2 Tbsp garam masala
  • 30 g vegetable oil, plus extra for frying
  • 150 g onions, quartered
  • 2 garlic cloves
  • 200 g butternut squash, diced (2-3 cm)
  • 150 g red split lentils, rinsed
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 tsp vegetable stock paste, homemade
  • 500 g water, hot
  • 20 g rogan josh curry paste (or other indian curry paste)
  • 15 g tamarind paste
  • 25 g caster sugar
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 30 g lemon juice
營養價值
每 1 portion
卡路里
2096 kJ / 501 kcal
蛋白質
36.9 g
碳水化合物
41.5 g
脂肪
20.8 g

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