裝置與配件
Chickpea and Tomato Rogan Josh
準備 5 分
總時間 25 分
4 portions
食材
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garlic clove1
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onions quartered130 g
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olive oil15 g
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tomatoes quartered350 g
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
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rogan josh curry paste70 g
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tomato purée25 g
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fresh makrut lime leaves2
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fine sea salt1 pinch
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lime juice25 g
難易度
簡單
營養價值 每 1 portion
鈉
390 mg
蛋白質
10.7 g
卡路里
1063.1 kJ /
254.1 kcal
脂肪
7.9 g
纖維
10.2 g
飽和脂肪
0.9 g
碳水化合物
38.4 g