裝置與配件
Aubergine, Chickpea and Chicken Curry
準備 10 分
總時間 30 分
4 portions
食材
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aubergines cut in pieces (1.5 cm)200 g
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dried oregano1 Tbsp
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fine sea salt1 ½ tsp
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olive oil plus 1 Tbsp for drizzling30 g
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leeksonions100 g
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garlic cloves2
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fresh root ginger cut in round slices (2 mm)10 g
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chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
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ground turmeric½ tsp
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garam masala1 tsp
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chilli flakes¼ tsp
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plain flour1 Tbsp
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tomato purée20 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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water200 g
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tinned chickpeas drained (1 x 400 g tin)240 g
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natural yoghurt150 g
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ground black pepper½ tsp
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fresh coriander roughly chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1343.8 mg
蛋白質
32.5 g
卡路里
1788.4 kJ /
427.5 kcal
脂肪
17.5 g
纖維
9.4 g
飽和脂肪
3.2 g
碳水化合物
35.7 g