裝置與配件
Palak Paneer
準備 15 分
總時間 45 分
6 portions
食材
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chili powder½ tsp
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green cardamom pod1
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ground turmeric1 tsp
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ground cumin½ tsp
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garam masala1 tsp
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sea salt2 tsp
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water plus extra for ice bath18 oz
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yellow onions quartered9 oz
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fresh green chilies destemmed, deseeded2
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raw cashews8 - 10
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fresh spinach leaves11 oz
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ice cubes10 - 12
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garlic cloves5
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fresh ginger peeled, thinly sliced into rounds½ oz
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ghee1 oz
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fresh tomatoes quartered7 oz
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heavy whipping cream4 oz
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paneer cheese diced (1 in.)8 oz
難易度
簡單
營養價值 每 1 portion
鈉
831.3 mg
蛋白質
8.4 g
卡路里
934 kJ /
223.2 kcal
脂肪
15.9 g
纖維
3.2 g
飽和脂肪
8.1 g
碳水化合物
13.9 g