裝置與配件
Chicken and Mushroom Rice
準備 10 分
總時間 30 分
4 portions
食材
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garlic clove thinly sliced1
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bell peppers any color, cut into pieces (½-¾ in.)5 - 6 oz
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olive oil½ oz
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chicken thighs, boneless and skinless or chicken breast, boneless and skinless9 oz
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fresh mushrooms quartered3 ½ oz
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3 ½ oz fresh tomatoes, choppedcanned chopped tomatoes3 ½ oz
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paprika (非必選)1 tsp
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chicken stock paste1
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salt1 tsp
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fresh ground pepper½ tsp
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water14 oz
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long-grain white rice7 oz
難易度
簡單
營養價值 每 1 portion
鈉
722.9 mg
蛋白質
17.7 g
卡路里
1567 kJ /
374 kcal
脂肪
6.8 g
纖維
11.1 g
飽和脂肪
2.1 g
碳水化合物
68.4 g