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Steamed Cod Over Greens
TM5 TM6

Steamed Cod Over Greens
(無評分)
免費註冊

食材

  • 4 cod fillet, skinless, 115 - 140 g each
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground, to taste
  • 115 g onion, cut into pieces
  • 15 g extra virgin olive oil
  • 2 garlic cloves
  • 225 g Brussels sprouts, trimmed
  • 85 g cavolo nero, center rib removed, thinly sliced
  • 285 g chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nut, to garnish
  • lemon wedges, to serve
營養價值
每 1 portion
卡路里
1497.9 kJ / 358 kcal
蛋白質
47.5 g
碳水化合物
15.2 g
脂肪
12.4 g
飽和脂肪
1.5 g
纖維
4.2 g
鈉
541.8 mg

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