難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green Goddess Dressing
- 85 g Parmesan cheese, cut into pieces
- 60 g walnut, chopped
- 2 garlic clove
- 30 g basil leaf, fresh
- 30 g spinach leaf, fresh
- 115 g freshly squeezed lemon juice
- 60 g olive oil
- 30 g rice vinegar
- 1 - 1 ½ tsp salt, to taste
Fennel Salad
- 340 g fennel bulb, cut into pieces
- ½ ounce dill, fresh, plus extra to garnish
- 200 g apple, green, quartered
- 225 g Lebanese cucumber, cut into pieces (2 in.)
- 140 g green onion, (approx. 2 bunches)
-
225
g green pea, fresh, cooked
或 225 g green pea, frozen, cooked - 140 g walnut, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1135.4 kJ / 271.4 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 14.6 g
- 脂肪
- 21.5 g
- 飽和脂肪
- 3.5 g
- 纖維
- 4.8 g
- 鈉
- 433.9 mg
替代食譜
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