裝置與配件
Coconut Dhal
準備 10 分
總時間 25 分
4 portion
食材
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onion halved225 g
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green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
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tomato quartered140 g
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lentil, red, dried, whole255 g
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coconut milk385 g
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turmeric, dried, ground1 tsp
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2 tsp mustard seed, whitemustard seed, black2 tsp
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water300 g
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½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste½ tsp
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115 g spinach leaf, fresh, coarsely choppedbaby spinach, fresh coarsely chopped115 g
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cilantro, fresh coarsely chopped, to garnish2 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20.6 g
卡路里
1941.8 kJ /
464.1 kcal
脂肪
14.8 g
碳水化合物
55.5 g