裝置與配件
Beef, Ale and Dumpling Stew
準備 20 分
總時間 1小時 55 分
4 portion
食材
Dumplings
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cheddar cheese cut into pieces60 g
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parsley leaf, fresh4 sprigs
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all purpose white flour140 g
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butter, unsalted15 g
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baking powder1 tsp
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salt¼ tsp
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black pepper, ground¼ tsp
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whole milk45 g
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egg, large (65-70 g)1
Stew
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all purpose white flour45 g
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beef meat pieces, sinew free, boneless cut into pieces (2.5 cm)795 - 910 g
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salt divided¾ teaspoon
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black pepper, ground divided¾ teaspoon
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olive oil2 tbsp
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onions halved140 g
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olive oil15 g
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1 tsp beef stock paste, crumbledbeef stock cube (for 0.5 l) crumbled1
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bay leaf, dried1
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thyme, fresh leaves only4 sprigs
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water355 g
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680 g beerbrown ale680 g
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button mushroom, fresh quartered140 g
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carrot thinly sliced100 g
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parsley leaf, fresh (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1598.4 mg
蛋白質
60.1 g
卡路里
3231.2 kJ /
772.3 kcal
脂肪
31.7 g
纖維
3.3 g
飽和脂肪
11.4 g
碳水化合物
50.9 g