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Asian-Style Rice with Eggs and Vegetables
TM6 TM5

Asian-Style Rice with Eggs and Vegetables
4.5 (53 評分 )
免費註冊

食材

  • 1 oz light sesame oil
    或 1 oz peanut oil
  • 3 ½ oz yellow onion, halved
  • 5 ½ oz carrots, cut into large pieces (1¾ in.)
  • 5 ½ oz bacon, cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
  • 1 oz soy sauce, to taste
  • 2 tsp sugar (非必選)
  • 4 large eggs
  • 1 heaping tsp homemade vegetable stock paste (非必選)
    或 1 stock cube (非必選)
  • 12 ½ oz white short-grain rice (18-20 min cooking time)
    或 12 ½ oz long-grain rice (18-20 min cooking time)
  • 43 oz water
  • 14 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)
營養價值
每 1 portion
卡路里
1999.9 kJ / 478 kcal
蛋白質
15.3 g
碳水化合物
58.6 g
脂肪
20.1 g
飽和脂肪
5.7 g
纖維
3.7 g
鈉
664.8 mg

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