Chicken Garam Masala
TM6 TM5

Chicken Garam Masala

4.3 (125 評分 )

食材

Garam Masala Spice Mix

  • 2 tsp black peppercorns
  • 2 tbsp coriander seeds
  • 1 tbsp cumin seeds
    或 1 tbsp caraway seeds
  • ½ tsp ground nutmeg
  • 1 tsp whole cloves
  • 1 tbsp ground cardamom
  • ½ tsp ground cinnamon
  • 1 dried bay leaf

Chicken Garam Masala

  • 1 can crushed tomatoes (approx. 15 oz)
  • 3 oz sour cream
  • 2 oz unsalted butter
  • 1 tsp sugar (非必選)
  • 24 oz boneless, skinless chicken breasts, cubed (1½ in.)

營養價值
每 1 portion
卡路里
1451 kJ / 347 kcal
蛋白質
43 g
碳水化合物
6 g
脂肪
16 g
纖維
2.1 g

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