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Steamed Mahi Mahi and Mixed Vegetable Parcels
TM5 TM6

Steamed Mahi Mahi and Mixed Vegetable Parcels
4.3 (22 評分 )
免費註冊

食材

  • 2 ½ oz extra virgin olive oil
  • ¾ tsp salt, divided
  • ½ tsp ground black pepper, divided
  • 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
  • 4 Mahi-mahi fillets (4-7 oz each, max of 28 oz)
    或 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz)
  • 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
  • 6 sprigs fresh flat leaf parsley, leaves only
  • 18 oz water
  • 14 oz potatoes, peeled, sliced (⅛ in. thick)
營養價值
每 1 portion
卡路里
1721 kJ / 412 kcal
蛋白質
33 g
碳水化合物
19 g
脂肪
22 g
纖維
2.6 g

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