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Halibut and Potatoes with Tomato Sauce
TM6 TM5

Halibut and Potatoes with Tomato Sauce
4.5 (21 評分 )
免費註冊

食材

  • 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
  • 1 oz olive oil, plus extra to grease
  • 24 - 42 oz halibut fillets (6 fillets 4-7 oz ea.)
    或 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.)
  • ½ tsp salt, plus extra to season, to taste
  • 5 oz onions, cut into halves
  • 1 garlic clove
  • 3 ½ oz carrots, cut into pieces
  • 2 oz white wine (非必選)
  • 15 oz tomatoes, cut into pieces
  • ½ tsp ground black pepper
  • 3 ½ oz water
營養價值
每 1 portion
卡路里
1484.7 kJ / 354.9 kcal
蛋白質
35.7 g
碳水化合物
32.8 g
脂肪
9.5 g
飽和脂肪
1.8 g
纖維
4.7 g
鈉
341.7 mg

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